Therapy in Derry/Londonderry

Our self-help programme aims to build life skills by giving individuals coping tools to improve emotional resilience and to enhance mental health.

Mental & Emotional Well-being Programme

The aim is to enable/empower people with experience of mental health difficulty to recover through an individualised, holistic approach to their emotional health/ well being. Early intervention is key to improving emotional well-being of vulnerable individuals; this programme aims to prevent self harm/suicide by aiding early intervention of mental distress by providing access to various services that promote emotional well being.

Helping you cope

The programme supports and encourages the development of community based suicide prevention initiatives and support mechanisms. It will build life skills by giving individuals the coping tools to improve emotional resilience and enhance mental health. It enables individuals access to emotional support services tailored to their specific needs consisting of:

Providing you with ...

one-to-one sessions, facilitated emotional support group therapy, structured sessions in relaxation, educational sessions using CDs, access to published resources, 24-hour out of hours telephone support service, and an outreach service for individuals.

A holistic Service...

promoting personal development, emotional support through provision of a range of supports/interventions enabling individuals to identify and make informed choices regarding their future .

We Maintain...

a majority within our management committee of people who have had primary experience of mental health difficulty and now possess a variety of skills/experiences and have come together through our own recovery and now guide clients to a more positive and better future.

We'll plan sessions to suit you:

  • One-to-one sessions

  • Group therapy

  • Audio education

  • Relaxation techniques

  • 24-hour telephone support

Come to us for support with mental health issues

If anxiety, stress, food issues or phobias are interfering with your life or the life of one of your loved ones, we can offer support and help to deal with it!